Beet Salad Recipe: Heart Beet

Like broccoli, beets seem to bring out the worst in people who shun these vegetables.

In the case of beets, it's a texture thing they tell me. And broccoli is just too strong a taste! Too bad, because beets and broccoli are two of the healthiest veggies you could eat. Those who are anathema to having beets pass their lips  probably were subjected unfairly to the canned variety  for which there is no redeeming quality.

Right now, root vegetables like beets are in season, although you can find them all year long. I have been harvesting beets from my garden for a couple of weeks now. I planted a rainbow mix of yellow, red and purple varieties.

Did you know that the beet tops are also delicious added to a green salad? Beets are a form of carbohydrates that do not contain any fat and are low in calories. They are high in antioxidants which help to fight all sorts of cancers. They protect against heart disease and have been known to help in the battle against colon cancer.

My favorite way to prepare them is as a marinated salad with mint, garlic, olive oil and vinegar. Sometimes I add dabs of creamy goat cheese and toasted pecans or walnuts for variety. 
However you choose to have beets, your heart and your overall health will be the beneficiaries, and you just can't beet that!

Rainbow Beet Salad

Serves 4

6 large beets, a combination of yellow, red and orange
2 cloves minced garlic
1/3 cup extra virgin olive oil
3 tablespoons white rice wine or white balsamic vinegar
1 tablespoon honey
1 teaspoon salt
1/4 cup minced fresh mint
1/4 pound creamy goat cheese, in bits (optional)
1/4 cup toasted pecans or walnuts (optional)

Cook the beets unpeeled in boiling water until a knife is easily inserted; drain, cool, peel and cut the beets into thin slices.

In a shallow glass dish, mix the garlic, olive oil, vinegar, honey and salt together.

Make rows of alternating colored beets in the dish. Use a brush to coat the tops with some of the marinade.

Sprinkle the mint over the beets. Cover and allow to marinate several hours at room temperature before serving.

If using the cheese and nuts, sprinkle over the beets just before serving.

Comments

[Dan G]

Great recipe!! I am obsessed with beets and have been wanting to buy them from our farmers markets in Boston, but I never knew what to do with them besides steam, peel and eat (which is delicious on its own).

I really like the addition of mint and garlic and am now super excited to try this one out. Thank you!

[Healthy Foods Blog]

The photo of the finished product is delectable! I would love to have that kind of dish on the table especially if there's an important occasion.

- Tera

[Renate Masterson]

I am looking for a cake recipe that you showe on the show the PBS cooking show of mr. smith some years ago.MsE. called it LUcrecia Borgia's wedding cake. I loved that cake but lost the recipe. The cake had Marzipan in it also Angel Hair Pasta. I hope some-one has that recipe. Thank you.

[mary Ann Esposito]

The cake is called torta di tagliatelli and can be found on the www.ciaoitalia.com website under cakes

[sabeen]

Great looks! I think this is similar recipe like Rainbow Cake . Very different and nice post. Thanks.